The 10-Day silent retreat I attended was focused on centering prayer. Centering Prayer is a discipline of praying without words. Your full attention is focused on just being with God. The recommended time period is twenty minutes two times a day. I have only practiced it that way during two seasons of Lent. My working, doing the dishes, paying the bills life does not seem to allow for that much time to be devoted to prayer. On the silent retreat, however, I was praying like that for 3-4 hours a day. It was intense. The sessions were thirty minutes. That may have been a welcome challenge for those who have made room in their lives for twenty minutes a day two times a week (at least it appeared that way to me), but for me it was difficult to keep my mind focused only on the presence of God using my sacred word to remind myself of the intention of my pray...
Welcome to soulsistertime where I write a weekly spiritual thought about something special God has shown me that week.